Daljinder Bal

Integrative Psychotherapist

Clients have described me as warm, understanding, open, easy to talk to and able to challenge when helpful to do so. My natural style is sensitive, and I attune to you and where you find yourself at this moment. I can integrate practical tools alongside more creative healing approaches, working with the energy of your psyche through grounding exercises, images, dreams, mythology and imagination. Interestingly, they are often unexpectedly valued interventions by clients and can offer an extra dimension to our work together.

As a fully qualified and registered Integrative Psychotherapist, my work fundamentally is client led. This essentially means, through attentive attunement I listen to what a client brings to therapy in order to reach an understanding of what they would like from the therapy process. It is then through building a trusting working alliance and being able to challenge the client that change can occur.

I have experience in working with young people as well as adults with presenting issues such as addiction, anxiety, depression, OCD, hallucination, identity, self-harm, suicidal thoughts and behaviour, disordered eating, low self-esteem and low self-worth.

Therapy can be extremely difficult; it can even be somewhat unsettling at first. However, through support and guidance it can also be just as empowering. It can provide clients with new understandings to themselves by connecting how their past may be affecting their current emotions, thoughts and behaviour.

Days I’m available at EmotionMatters

Here are the days I can see you in person or connect with you remotely

Monday
Tuesday
Thursday

My fees

Standard sessionu003cbru003e£90
Standard 6-session blocku003cbru003e£470
Off peaku003cbru003e£75
Off peak blocku003cbru003e£390

Qualifications & training

  • 2017 Advanced Diploma in Integrative Psychotherapy, Regent’s University London
  • 2014 Post-graduate Diploma in Counselling and Psychotherapy, Regent’s University London
  • 2010 Foundation Degree in Counselling and Psychotherapy, Regent’s University London
  • 2009 BSc (Hons) Psychology, Southampton Solent University

Membership of professional bodies

  • Full Clinical Membership of UK Council for Psychotherapy (UKCP)
  • Individual Member of British Association for Counselling & Psychotherapy (MBACP)

How i offer psychotherapy

I work with clients across the UK, and around the world, using Skype, FaceTime & Zoom. There is no need to travel, and you can feel comfortable in your own home. It is free to set up and simple to use, so why not give it a try?

I offer sessions in English

Face-to-face

Skype

FaceTime

Zoom