Psychotherapy
Psychotherapy offers you time – time to be heard, to reflect, and to begin understanding the deeper patterns shaping your thoughts, feelings, and behaviours.
Like counselling, psychotherapy provides a safe and supportive space to explore life’s challenges with a trained professional. It often works at a deeper level, helping you uncover and gently shift long-standing emotional patterns that may be limiting how you experience life and relationships.
Your psychotherapist will take time to explore what has brought you to therapy, what changes you hope to make, and where you may feel stuck or overwhelmed.
Together, you’ll begin to unpack your story – not just the ‘what’ of your experiences, but the ‘how’ and ‘why’ behind them – creating space for insight, choice, and more empowered ways of living.
Feel well
If you are interested in our services, arrange a call with our friendly team.
We want to understand what is going on for you, so we can match you with the right practitioner.
We value being clear and open about our prices, so please check Our Fees before booking a call.
What issues can I bring to psychotherapy?
Psychotherapy is a space where you can work through challenging patterns, stressful relationships and compulsive behaviours that are limiting your life in some way.
What Are Psychotherapy Sessions Like?
At EmotionMatters, we believe that good therapy takes time — and that the relationship you build with your therapist is one of the most important parts of your healing journey.
That’s why we begin with a 50-minute Initial Consultation. This session gives you space to share what’s going on for you, ask questions, and experience what it’s like to be in therapy — before committing to the next stage of your journey.
If it feels like the right fit, we’ll invite you to continue by purchasing 10 hours of therapy time, which you can use flexibly, based on what works best for your needs.
Most clients choose:
- 12 x 50-minute sessions, used weekly or fortnightly
- A schedule tailored to their lifestyle, emotional needs, or pace of progress
Here’s what to expect from the therapy process:
- Sessions are typically 50 minutes in length
- You’ll be encouraged to talk openly, explore emotions, and reflect on recurring thoughts or behaviours
- Your therapist will listen with care, offer gentle reflections, ask insightful questions, and challenge you when needed
- You’ll agree together on the focus and length of your therapeutic work
- Therapy can be short-term and goal-focused, or a longer journey of deeper transformation
Psychotherapy can support you in:
- Making sense of difficult experiences
- Managing anxiety, low mood, or emotional overwhelm
- Building emotional resilience and insight
- Developing healthier patterns in relationships and self-talk
- Feeling calmer, more grounded, and confident in your daily life
Your time in therapy is yours — and we’re here to help you use it in a way that supports real, lasting change.
IT’S TIME TO START YOUR HEALING JOURNEY
You can discover our clear pricing structure.
EXPLORE THE DIFFERENT TYPES OF THERAPY WE OFFER
We have a very experienced team of therapists who often work in an integrative way, combining different perspectives and treatment interventions from the therapeutic modalities you see below.