Health Coaching That Turns Insight Into Action

Personalised health coaching for adults who want to feel better, function better and make sustainable changes to the way they live.

At EmotionMatters, health coaching helps you translate intentions, therapy insights and healthcare advice into practical changes around sleep, stress, energy, movement, eating patterns and daily routines.

Personalised, evidence-informed health coaching
Practical support built around your real life
London clinic & online appointments
Clear goals, accountability and regular review

Book a free 20-minute discovery call Prefer to talk? Call 020 7622 7727

Start with clarity

A confidential conversation to understand what you want to change, what is getting in the way and whether health coaching is the right place to start.

Confidential and discreet
No obligation
Clear next steps

Health Coaching Can Support Many Parts of Daily Life

You may already know what would help – sleep more consistently, move more, eat regularly, create better boundaries or recover properly – but knowing and doing are not always the same thing.

Health coaching gives you structured, personalised support to turn those intentions into changes that fit your life.

Manage Stress & Recover Better

Create more space to recover, set healthier boundaries and feel less overwhelmed.

Improve Your Sleep

Build a calmer evening routine, sleep more consistently and feel more restored.

Boost Energy & Motivation

Create habits that support steadier energy, better focus and more momentum.

Move More, Feel Stronger

Find realistic ways to move more and make physical activity easier to sustain.

Eat More Consistently

Build healthier eating routines that feel practical, balanced and easier to maintain.

Create Better Digital Boundaries

Reduce distraction, protect your attention and create more space away from screens.

Turn Health Goals Into Action

Break bigger goals into realistic steps, and build the consistency to keep moving forward.

Navigate Change With Confidence

Create supportive routines as your work, health, family life or priorities evolve.

Our Health Coaching Approach

Health coaching is practical, personal and built around your life. Your coach will help you work out what you want to change, what may be getting in the way and how to make those changes manageable.

There’s no rigid programme to follow. We focus on changes that feel realistic for you and that you can continue long after your coaching sessions have finished.

Personalised to You Your health, lifestyle, responsibilities and priorities all matter. Together, you and your coach decide where to focus and what is likely to make the most useful difference for you.
Small Changes That Work in Real Life You don’t need to change everything at once. We’ll help you find practical changes that fit around work, family, travel, your health and the realities of everyday life.
Support to Keep You Moving Forward Regular sessions give you time to see what’s working, talk through anything you’re finding difficult and make adjustments as you go.

What is health coaching – and how is it different from therapy?

Health coaching is mainly focused on where you are now and the changes you would like to make to your health, habits and everyday life. It can be particularly helpful when you know broadly what you want to change but are finding it difficult to put into practice or maintain on your own.
Therapy has a different focus and may be more appropriate if you want to explore emotional difficulties, trauma, relationship patterns or mental health concerns in greater depth.
Health coaching does not diagnose medical conditions or replace medical care, therapy, psychiatry or dietetic support. If it becomes clear that another type of support would be more appropriate, we’ll talk this through with you and help you understand your options.

How Health Coaching Works

Discover

Start with a confidential discovery call so we can understand what you would like to change and answer any questions

Match

We’ll recommend the coach or wider support best suited to your goals and circumstances.

Assess

Your first session looks at where things are now, what you would like to change and what may be getting in the way.

Plan

Together, you and your coach agree the areas to focus on, and a few practical changes to start working towards.

Review

You’ll look at what’s working, what has been harder to maintain, and what you want to adjust as you move forward.

Health Coaching Fees

Health coaching begins with a 60-minute assessment to understand what you would like to change, what may be getting in the way and where it would be most useful to begin.

Coaching may continue weekly or fortnightly while you build new habits and momentum, with the option to move to less frequent check-ins as those changes become easier to maintain.

Call Us 020 7622 7727

Initial Assessment

£100 60 minutes

Ongoing Health Coaching

£90 50-minute individual session

4-Session Block

£340 £85 per session

You don’t need to commit to a block before your initial assessment. Your coach can discuss the most appropriate option with you.

Maintenance Coaching

£60 30-minute session

£220 4 × 30-minute sessions

Maintenance sessions offer a shorter check-in for clients who would like ongoing accountability and support.

Trusted by Our Patients

EmotionMatters is part of the HealthMatters Group. The reviews below are independently verified by Doctify, and reflect the care our clients receive across the group, including EmotionMatters.

You Don’t Need Another Perfect Plan

You may already know many of the things that would help you feel better. The difficult part is often making them work consistently alongside the demands of real life.

A free 20-minute discovery call gives you the chance to talk through what you want to change, ask questions and understand how health coaching at EmotionMatters could support you.

Confidential – No pressure – Clear next steps

Book a Discovery Call Call 020 7622 7727