MindHealth: Time to Heal From the Inside Out
Your mind and body are always talking to each other, but when life feels overwhelming, it’s easy to lose that connection. MindHealth is our integrated care package that brings therapy and nutrition together, helping you restore balance, build resilience, and feel like yourself again.
We created MindHealth for people who want more than symptom management. It’s for those who are ready to take time, dig deeper, and work holistically – emotionally, physically, and nutritionally.
Because good therapy takes time – and so does healing the body.
With MindHealth, you’ll receive:
- 6 x 50-minute therapy sessions (5 hours total)
- 4 hours of personalised nutritional support
- A midpoint MDT session with both your therapist and nutritionist
- Flexible scheduling over a 2-3 month period
- A joined-up, personalised plan that evolves with you
When we eat well, we think and feel better. When we feel better, we make choices that nourish us. The connection between food, mood, and mental health is real – and powerful.Our team works together behind the scenes to support you as one. With nearly years of experience in integrative care, we’ll help you uncover what’s going on underneath and guide you toward sustainable change – with time, empathy, and expertise.
Feel well
If you are interested in our services, arrange a call with our friendly team.
We want to understand what is going on for you, so we can match you with the right practitioner.
We value being clear and open about our prices, so please check Our Fees before booking a call.
HOW WILL THE MINDHEALTH PACKAGE HELP ME?
It is generally accepted that how we feel can influence what we choose to eat or drink (mood to food). It is less well known that what we eat, can affect our mental functioning (food to mood).
There are many explanations for the cause-and-effect relationship between food and mood:
- Fluctuations in blood sugar levels are associated with changes in mood and energy, and are affected by what we eat
- Brain chemicals influence the way we think, feel and behave. They are built from healthy food – proteins and essential fats
- Reactions, insensitivities and allergies to foods can be confusing and unsettling
- Lack of optimal levels of vitamins and nutrients can compromise pathways in the body and affect our energy levels and how we feel
- Food stressors like sugar, alcohol, caffeine and chocolate can be damaging to your brain and to your mood
The precise cause and effect relationship to food and mood is individual. We will work closely with you, possibly using a food diary to track diet and symptoms to uncover triggers, and aim to rebalance challenged body systems.
HOW WILL I KNOW IF MINDHEALTH IS FOR ME?
This programme is totally individualised. We will explore through psychotherapy how your thinking, behaviours and the way you manage your emotions affects your eating, exercise, sleep, any addictions, self-care and overall mental health.
The nutrition focus fully explores the root causes of imbalances in the body. This can include investigating nutritional deficiencies and imbalances contributing to overall mental health and wellbeing.
We understand the crucial role of the microbiome in mental health and the importance of optimising gut health. This might include completing a comprehensive stool profile as well as supporting digestion through the use of probiotic, prebiotic and other gut healing foods.
Other functional testing can include assessing your cortisol levels and stress response, or an in-depth look at hormone pathways. Monitoring sleep patterns can also provide useful insight into mental wellbeing.
If you are struggling with some of the above symptoms, or possibly brain fog, low energy, or food reactions, and have a sense that your diet may be affecting your mental health, then let us help you explore your eating patterns.
Our aim is to raise awareness of your food-mood connections and work with you to provide alternative ways of managing food and lifestyle.
Eating a rainbow of fruits and vegetables helps to increase your vitamin and mineral intake. Staying well hydrated, with filtered water or herbal teas, is also crucial.
Some of the focus of our nutritional coaching may be around helping you to eat more regularly, focusing on not only what you are eating, but also when you are eating.
We’ll discuss the importance of regular protein intake, getting the right amount of healthy fats, and ditching the processed carbohydrates.
Feel well
Tell us what is going on for you, and let us explain how we can help
MindHealth Integrated Wellness Programme
Time to Heal Through Integrated Support
True healing takes time, and when therapy and nutrition come together, powerful transformation becomes possible. The MindHealth package is a fully integrated care programme designed to support your emotional, physical, and psychological wellbeing.
Your therapist and nutrition practitioner will work together throughout your journey, creating a joined-up plan that evolves with your needs. This is your time to reconnect, rebalance, and move forward with expert guidance and compassionate care.
Initial Therapy Assessment Session
50-minutes £120
This session gives you space to share your story, ask questions, and explore whether this integrated approach is right for you.
Following your initial therapy assessment session, we’ve designed a 10-hour package to offer you an outstanding, comprehensive care experience with our expert team.
With Mindhealth you can decide how you consume your time, and curate this with your practitioners.
Therapy
Psychological Therapy 5 hours
Most clients choose 6 x 50-minute therapy sessions
Nutrition
Initial Nutrition Assessment 1 hour
Time Bundle Flexible Ongoing Support 3 hours
Integrated Care
Joint session with both your practitioners 30-mins
Most clients benefit with this half way through their programme
Time for your team to talk and plan your support 30-mins
Total Package Price = £1620
Payment is made in 4 installments:
- Month 1 – £600
- Month 2 – £340
- Month 3 – £340
- Month 4 – £340
There is simply one price for our Mindhealth programme, and you can choose to work with any of our therapy or nutrition practitioners.
Learn more about MindHealth
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