Disordered Eating

CELEBRATING 20 YEARS IN PROVIDING EXCELLENT HEALTHCARE

NEW FOR 2026

Break Free From Emotional Eating

If food has become your main way of coping with stress, comfort, boredom or loneliness, willpower alone isn’t the answer. This package blends specialist therapy for emotional eating with two weeks of using a CGM, giving you insight into both your emotional triggers and your blood sugar patterns.

You’ll be supported to:

Understand the root causes of emotional binge eating
Break the shame–restrict–overeat cycle with compassionate support
Learn new ways to self-soothe that don’t rely on food
Use glucose data to stabilise energy, mood and cravings

Package investment: £550

What’s Included: 4 therapy sessions • 2 weeks CGM (constant glucose monitor)

What Does It Feel Like To Struggle With Disordered Eating?

We all struggle with some form of disordered eating at some point in our lives. Eating because we are stressed, because we are emotional or eating in a way that promotes poor health.

You may feel out of control with food, eating large amounts of food, quickly. Or you may start restricting food, because you need to feel in control when the world around you feels chaotic.

People who are emotional eaters are more likely to feel out of control and stressed. They often struggle with confidence and feel worthless. Sometimes they will use food as an instant comfort, and at times food will provide relief, gratification or reward.

You may eat junk food, and feel guilty afterwards. You may experience numbness or a dulling sensation of your emotions. Food may alleviate pain or stress, but this relief is short lived as you feel negative about your eating behaviour.

Feel well

If you are interested in our services, arrange a call with our friendly team.

We want to understand what is going on for you, so we can match you with the right practitioner.

We value being clear and open about our prices, so please check Our Fees before booking a call.