Health Coaching
HEALTH COACHING
- Build supportive daily routines for better mood, energy & sleep
- Turn therapy insights into practical lifestyle change with a mental health coach
- Personalised coaching programmes for stress, anxiety, emotional eating & burnout
At EmotionMatters, our mental health and wellbeing coaching service helps you move from insight to action in your mental health. If you’re tired of ‘stop–start’ efforts with your wellbeing – starting routines and then slipping back into old patterns – we offer a structured, compassionate space to build habits that genuinely support your mind and body.
Working alongside our psychotherapists, counsellors, psychiatrists and nutritional practitioners, your mental health coach will help you make sense of all the advice you’ve received and turn it into clear, achievable steps, at a pace that feels realistic and kind to your nervous system.
Together, you and your coach will:
- Guide behaviour change in a way that fits your life, not someone else’s plan
- Help with goal setting so your mental health goals feel meaningful, achievable and motivating
- Support accountability, keeping you on track without judgement or pressure
- Build on your strengths, rather than focusing only on what’s ‘wrong’
- Co-create personalised strategies for everyday challenges around food, stress, sleep, energy, movement and self-care
Health coaching is about having someone in your corner – helping you stay focused on what matters most for your mental health, and supporting you to follow through.
WHAT IS HEALTH COACHING?
A Partner In Change
Health coaching is a collaborative, client-centred approach that helps you make sustainable lifestyle changes in areas such as nutrition, movement, sleep, stress management and daily routines – all of which play a powerful role in mental health, anxiety, depression and emotional wellbeing.
We help you focus on the ‘how’ of behaviour change – turning big intentions like “I want to sleep better”, “I want to feel less anxious” or “I want to eat more regularly” into small, achievable steps with accountability and support.
At EmotionMatters, we adapt these principles for clients who are living with mental health challenges such as:
- Anxiety & worry
- Low mood & depression
- Stress & burnout
- Trauma & emotional overwhelm
- Eating & body image difficulties
- Long-term mental health conditions that are impacted by lifestyle
Health coaching is not a replacement for therapy or psychiatric care – it sits alongside these, helping you translate psychological insight and medical advice into everyday actions that support your recovery.
TAKE CONTROL OF YOUR HEALTH TODAY – WE ARE HERE TO HELP
Struggling with weight and eating challenges? You don’t have to face it alone.
Our compassionate team is ready to listen, support, and guide you toward a healthier, happier life.
Book your free call now and take the first step.
OUR APPROACH
At EmotionMatters, our mental health and wellbeing coaching service helps you move from insight to aHealth Coaching at EmotionMatters
Behaviour Change With Psychological Depth
Many people come to us saying:
- “I understand why I feel this way, but I still can’t change my habits.”
- “When my mood dips or anxiety spikes, my sleep, eating and motivation fall apart.”
- “Therapy has helped me make sense of things, but I’m struggling to put changes into practice day-to-day.”
Our mental health coaching service is designed for precisely this space – where mental health, lifestyle and medical factors all overlap.
Your health coach will:
- Work in a non-judgemental, person-centred way, focused on what matters most to you
- Use evidence-based behaviour change tools: motivational interviewing, building self-efficacy, habit tracking, and values-based goal setting
- Help you translate insights from your therapist, psychiatrist or nutrition practitioner into simple weekly actions that fit your real life
- Support you in managing stress, anxiety, low mood, sleep problems, energy, cravings, movement, boundaries, screen time and recovery – not just symptoms
Because health coaching is integrated into the wider EmotionMatters multidisciplinary team, we can blend coaching with therapy, nutrition and psychiatric care, depending on your needs at each stage of your journey.
IS HEALTH COACHING RIGHT FOR YOU?
You may benefit from mental health coaching if you recognise yourself in some of the following:
Around Mood, Motivation & Everyday Routines
- Your mood, energy and motivation go up and down – and your routines follow
- You know certain habits (like regular meals, movement or going to bed earlier) help, but you struggle to keep them going
- You feel stuck in cycles of avoidance, procrastination or ‘all-or-nothing’ patterns with your wellbeing
Around Anxiety, Stress & Overwhelm
- You feel wired, on edge or constantly ‘on’, even when you’re exhausted
- When anxiety or stress builds, you notice your sleep, eating patterns or self-care slip
- You’d like practical support in creating calming routines, digital boundaries and wind-down rituals to prevent burnout
Around Recovery, Transitions & Long-Term Mental Health
- You’re already in therapy or under psychiatric care, and want help applying what you’re learning to your daily life
- You’re navigating a life transition (new job, parenthood, relocation, separation, midlife) and want routines that support your mental health
- You live with a long-term mental health condition and want a structured plan for staying as well as possible day-to-day
If you’re not sure whether to start with therapy, psychiatry, nutritional support or health coaching, our Client Services Team can help you decide during your free 20-minute call.ychological insight and medical advice into everyday actions that support your recovery.
STRUCTURE & FEES
Our mental health coaching is structured into stages to promote behaviour change that is sustainable over time.
INITIAL HEALTH COACHING ASSESSMENT
60-minutes – £95
Let us understand your current wellbeing picture – mood, anxiety, stress, sleep, eating, movement, screen time, social support and medical background – alongside your mental health goals and what’s driving your desire for change.
CHANGE PHASE
Weekly 50-minute Sessions
- Building momentum, self-efficacy and trust that you can change
- Reviewing strategies to initiate behaviour change around: sleep, food, movement, self-care, boundaries, digital habits and emotional regulation
- More intensive support as new behaviours and habits develop
STABILISE PHASE
Fortnightly 50-minute Sessions
- Shift from intensive change to consolidation and relapse prevention
- Tracking emails sent to your coach for a brief check-in on the ‘off’ week
- Coach responds with reflective questions, small challenges and motivation to keep you on track
Single Health Coaching Session – 50 minutes | £90
Block of 4 Health Coaching Sessions – £340 | £85 per session
Block of 8 Health Coaching Sessions – £640 | £80 per session
Director Level Pricing
James Lamper – Initial Assessment Session (50-minutes) £160 / Block of Sessions (4 x 50-minutes) £620
Dr Natasha Van Zyl – Initial Assessment Session (50-minutes) £150 / Block of Sessions (4 x 50-minutes) £580
MAINTENANCE PHASE
Monthly sessions to embed habits and maintain accountability
- Monthly 30-minute video/call check-ins
- 50-minute ‘reset’ sessions as needed when life throws you off course
Single Health Coaching Session – 30 minutes | £60
Block of 4 Health Coaching Sessions – £220 | £55 per session
Director Level Pricing
James Lamper – Single Health Coaching Session (30-minutes) £90 / Block of Sessions (4 x 30-minutes) £340
Dr Natasha Van Zyl – Single Health Coaching Session (30-minutes) £80 / Block of Sessions (4 x 30-minutes) £300
SPECIALIST HEALTH COACHING PACKAGES
We’ve designed a set of specialist mental health and wellbeing coaching pathways that can be delivered online or in person in London, often alongside therapy, nutrition and psychiatric care.
Mood & Energy Reset
Health coaching for low mood, depression, motivation & emotional fatigue
- Build simple daily routines that support mood – regular meals, gentle movement, fresh air and meaningful activities
- Understand how sleep, blood sugar, stress, alcohol and screen time can impact how you feel
- Create realistic, compassionate structures for days when your energy or mood is low
Calm Mind, Calm Body
Health coaching for anxiety, stress & nervous system regulation
- Map your anxiety and stress patterns in everyday life – work, home, social, digital
- Learn practical tools and routines for nervous system regulation, better sleep, rest and winding down
- Design daily practices that help you feel calmer and more grounded in your body
Reignite: Burnout Recovery & Resilience
Health coaching for burnout, work-related stress & overwhelm
- Explore burnout patterns: overworking, people-pleasing, perfectionism, emotional overcare
- Introduce micro-changes to your day – breaks, boundaries, rest and recovery habits
- Rebuild a sustainable life based on your values, needs and capacity, not just productivity
Recovery Foundations
Health coaching alongside therapy & psychiatric care
- Turn insights from therapy into daily actions: new ways of responding to triggers, emotions and relationships
- Create structures that support taking medication as prescribed, attending appointments and tracking how you feel
- Develop relapse-prevention routines and crisis plans with your wider clinical team where appropriate
Strong Foundations: Everyday Mental Health Reset
Health coaching for ongoing mental health & lifestyle balance
- Focus on core pillars of wellbeing: nutrition, sleep, movement, connection, self-compassion and meaning
- Build simple, scalable routines that flex with work, family and life changes
- Use journals, trackers or wearables (where appropriate) to notice what genuinely supports your mental health