London’s leading therapy centre for mind + body wellness
EmotionMatters provides specialist therapy, nutritional support and lifestyle management
for people struggling with their emotions, mental health, relationships and general wellbeing
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EXPLORE OUR 2026 HEALTH RESTORATION PROGRAMMES AND BEGIN YOUR JOURNEY FROM COPING TO THRIVING.
Across the HealthMatters Group, we’ve created a series of structured Health Restoration packages that meet you exactly where you are – whether you’re struggling with your mental health, weight, stress, gut issues or long-term health conditions. Each pathway combines the right mix of therapy, nutrition, health coaching, functional testing and support.
These are not quick fixes or crash diets. They are carefully designed programmes to help you understand what’s really going on in your mind and body, and to give you the tools, support and accountability to restore your health step by step.
If you’d like 2026 to feel different, explore the Health Restoration packages below and register your interest by scheduling a call with our friendly assessment team.
Mental Health Reset
When your mind is overwhelmed, everything feels harder – sleep, food, work, relationships. The Mental Health Reset brings together focused therapy with targeted nutritional insight, supported by a screening blood test, to help you understand what’s driving your mood, energy and resilience.
You’ll start to:
- Untangle anxiety, low mood or stress with a specialist therapist
- Explore how food, sleep and lifestyle are affecting your mental health
- Use blood test findings to guide simple, effective changes
- Build a grounded plan for feeling more like yourself again
Package investment: £800
What’s Included: 4 therapy sessions • blood test • 2 nutrition sessions
Heal Your Gut, Soothe Your Brain
Gut issues and mental health are deeply connected. This package pairs specialist nutrition and therapy with a functional gut test, giving you a clear view of what’s happening in your digestive system and how it may be affecting your mood, focus and energy.
This pathway helps you to:
- Investigate bloating, IBS-type symptoms or unsettled digestion
- Understand how gut health and inflammation can influence anxiety and low mood
- Receive a personalised nutrition plan, based on your gut test results, to heal your gut
- Build practical strategies to calm both your nervous system and your mindset
Package investment: £800
What’s Included: 2 therapy sessions • 2-hour nutrition bundle • Functional gut test
Manage Stress Better
Chronic stress shows up everywhere – in your digestion, hormones, sleep and ability to think clearly. This package combines an adrenal stress test, targeted nutritional guidance and focused coaching to help you understand your stress load and build a more sustainable way of living.
You’ll be supported to:
- Map how stress is affecting your body, mood and performance
- Use adrenal and related markers to inform gentle, realistic changes
- Adjust nutrition to support energy, blood sugar and nervous-system regulation
- Create daily routines and boundaries that protect your wellbeing
Package investment: £800
What’s Included: 2-hour nutrition bundle • Adrenal test • 2 health coaching sessions
DISCOVER MORE HEALTH RESTORATION PACKAGES FOR 2026
Living with long-term health issues can be exhausting and isolating. The Chronic Health Reset offers structured, compassionate support to help you take back some control – looking at your lifestyle, routines and nutrition through the lens of your specific conditions.
This package is designed to help you:
- Clarify your priorities across fatigue, pain, mood, gut or metabolic health
- Make step-by-step lifestyle changes that work with your energy, not against it
- Optimise nutrition to support inflammation, blood sugar and resilience
- Feel empowered as you build agency to manage your wider care plan
Package investment: £1600
WHAT’S INCLUDED: HEALTH STRATEGY RESET SESSION * 8 HEALTH-COACHING SESSIONS * COMPREHENSIVE BLOOD PROFILE * 3-HOUR NUTRITION BUNDLE
If you’re not unwell, but you know you’re nowhere near your best, this Health Injection offers a focused reset. Across four sessions, your coach will help you upgrade the key pillars of your health – sleep, movement, nutrition and mindset – in ways that fit into your life.
Together you’ll:
- Clarify what ‘better health’ actually looks like for you in 2026
- Optimise sleep routines, daily movement and food choices
- Put in place realistic habits you can actually maintain
- Build accountability so your good intentions turn into lasting change
Package investment: £600
What’s Included: 4 health-coaching sessions
If you’re thinking beyond ‘quick weight loss’ and towards long-term health, this package is for you. Our Longevity Weight Rebalancing pathway combines high-level nutrition support with a 5-day ProLon® fasting-mimicking programme and 2-weeks of a CGM for blood glucose insights, so you can see exactly how your lifestyle is impacting your metabolism.
This package is designed to help you:
- Rebalance weight in a safe, structured and supported way
- Improve metabolic health markers like blood sugar and cravings
- Reset and cleanse your system, rebooting taste and intuitive eating
- Build habits that protect your future health, not just the next few weeks
Package investment: £700
What’s Included: 2-hour nutrition bundle • 5-day ProLon® • 2 weeks CGM (constant glucose monitor)
GLP-1 medications can be powerful tools – but without behaviour change, results are often short-lived. This package is designed for people already on, or considering, weight loss medication, who want to protect their health and invest in long-term success.
You’ll be supported to:
- Eat in a way that protects muscle, metabolism and gut health
- Build movement and strength habits alongside medication
- Understand emotional and behavioural drivers of eating
- Plan for life after GLP-1, so your results are sustainable
Package investment: £650
What’s Included: 2 health coaching sessions • 2-hour nutrition bundle
If food has become your main way of coping with stress, comfort, boredom or loneliness, willpower alone isn’t the answer. This package blends specialist therapy for emotional eating with two weeks of using a CGM, giving you insight into both your emotional triggers and your blood sugar patterns.
You’ll be supported to:
- Understand the root causes of emotional binge eating
- Break the shame–restrict–overeat cycle with compassionate support
- Learn new ways to self-soothe that don’t rely on food
- Use glucose data to stabilise energy, mood and cravings
Package investment: £550
What’s Included: 4 therapy sessions • 2 weeks CGM (constant glucose monitor)
BOOK A CALL WITH OUR FRIENDLY ASSESSMENT TEAM
If you are interested in our services, arrange a call with our friendly team.
We want to understand what is going on for you, so we can match you with the right practitioner.
We value being clear and open about our prices, so please check Our Fees before booking a call.
MEET the founder
James Lamper describes how the HealthMatters team will meet you wherever you are on your health journey, to support you in improving your health and wellbeing.
OUR FEES
Our initial consultation is free of charge, with health coaching sessions starting from £90, therapy sessions at £120, and nutrition consultations from £200.
Health packages and multi-session bundles available – we’ll guide you to the most suitable option when we speak.
Therapy
Help with your mind, body & emotions
Psychotherapy works deeper to change patterns that are limiting your life.
Learn new skills with Counselling to manage relationships and emotions in a healthier way.
Psychiatry
Feel supported with our medical care
Manage your mental health with our Psychiatrist, and enjoy a better quality of life.
Nutritional health
Health, diet & lifestyle coaching for lasting wellness
Nutritional Therapy transitions your body back to optimal health.
Rebalance your eating with our Dietitian, for a healthy mind and body.
WORK WITH US ONLINE OR IN CENTRAL LONDON
Our experienced and professional team can work with you online, or we can see you in one of our central London locations.
KING EDWARD VII HOSPITAL
We are delighted to see clients in the new Medical Centre at the famous King Edward VII Hospital.
WORK WITH US ONLINE
Remote online sessions are convenient, and can feel safe from the comfort of your own home.
THERAPY ROOMS
A calm space for talking therapy is essential, and we have rooms close to Oxford Circus.
WORKING AS A TEAM
Our 17 years of experience have told us that investing in our team of wonderful practitioners is essential.
We provide clinical supervision, regular CPD and team training days for the whole team, so we can grow and develop as an organisation.
The sense of community and belonging we have established provides the foundation for the multidisciplinary team (MDT) support we can offer our clients.
We know that integrating therapy and nutrition is key for many people to move out of their stuck patterns around mental health and wellbeing.
We have developed a popular package called MindHealth, where we explore diet, lifestyle and nutritional imbalances in the body, and how treatment combined with psychotherapy can have a big impact on improving mental health and wellbeing.
Let us help you improve your mental health and wellbeing.
Quality, standards, safety & trust
We believe in providing you with professional help, care and support. Our team have high ethical standards, and we invest in training and development.
We are proud of the exceptional quality of service we deliver.
We are registered with one or more of the associations below.
Let us help you feel well.
EXPLORE THE HEALTHMATTERS GROUP
The HealthMatters Group provides integrated health solutions, blending psychological, nutritional and lifestyle management for the effective treatment of illness and disease, and to promote optimal health and wellbeing.
Here are the other three websites in the group for you to explore.
Private counselling services in London
Our private counselling centre is a safe space where you can discuss problems and life issues in a supportive and confidential environment.
With private counselling you can learn skills to manage relationships and emotions in a healthier way.
Therapists in London
Our psychotherapists will help you unpack your story, so you can work deeper to change patterns that are limiting your life.
We take pride in the ongoing development of our team, and offer in-house training and supervision. Together we believe we are one of the best holistic teams of therapists in London.
ONLINE COUNSELLING SERVICE
We have a team of professional and experienced therapists who provide online counselling services.
You may experience the benefit, safety and comfort of experiencing therapy from your home, at a time that works for you.